ChiRunning Workshops

Saturday 18th May 2013 10am-4pm
Trinity Fitness, Horsforth Leeds LS18 5HD
Cost £100 per person
Places still available. Contact Us to book

Saturday 15th June 2013 10am-4pm
Trinity Fitness, Horsforth Leeds LS18 5HD
Cost £100 per person
Places still available. Contact us to book

Saturday 13th July 2013 10am-4pm
Trinity Fitness, Horsforth Leeds LS18 5HD
Places still available. Contact us to book

Workshops cover

  • Brief video analysis
  • Posture – how to run with good posture to prevent injury and reduce unnecessary effort.
  • Lean – how to reduce impact and allow gravity to take you forwards by leaning from your ankles.
  • Heel Lift – how to take the workload off your legs and feet by simply picking up your heels to keep up with your forward fall.
  • Arm Swing – how to swing your arms efficiently to maintain balance and momentum in your running.
  • Cadence – how to stay light on your feet and maintain a steady rhythm by keeping your foot turnover quick and consistent.
  • Practice – an opportunity to put all the above into practice with support and guidance.
  • Useful tips for incorporating the ChiRunning techniques into your running programme.

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