Benefits

You will benefit from ChiRunning by:-

· Preventing injuries—allowing you to train more consistently

· Improving running efficiency and reducing effort—allowing you to increase speed and distance safely

· Virtually eliminating post run soreness– reducing the time you spend recovering from runs

ChiRunning will also:-

· Strengthen your core muscles

· Improve your posture

· Loosen your joints and relax your limbs

· Increase your mental focus and clarity

· Improve your breathing technique

· Give you more energy

· Make your running more enjoyable

To contact us phone:

• Bridget Barr 01943 468853 or 07957 981240

• Sarah Tomlinson 0113 2507782 or 07977 592705

or email:   revolutionaryrunning@hotmail.co.uk