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Forthcoming Workshops:-
Venue | Date | Time | Cost | Trinity and All Saints College, Horsforth, Leeds, LS18 5HD | Saturday, 27th September, 2008 | 11am-5pm | £100 (Lunch not included) 10% Discount for bookings of 2 or more |
No workshop in August due to holiday period but we are still available for individual lessons. To book your place on a workshop email or phone us using the contact details at the bottom of the page. To find out where Trinity & All Saints College is go to:- http://www.leedstrinity.ac.uk/aboutus/findus/Pages/default.aspx
What to Wear at a Workshop:- Usual running clothes and shoes. It makes it easier to check your posture if you wear contrasting colours top and bottom.
Content of Full Day Workshop:- · Video Analysis· Introduction to ChiRunning · Posture · Lean · Heel Lift · Arm Swing · Putting all the above into practice · Cadence, gears and stride length · Exercises and useful focuses · Incorporating techniques into everyday runs.
To contact us phone:Bridget Barr 01943 468853 or 07957 981240 Sarah Tomlinson 0113 2507782 or 07977 592705
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