There are four great ways to learn ChiRunning. You will get most benefit by using a mixture of all four.
Individual ChiRunning Lessons
Individual lessons can be booked for 1 or 2 people. They are adapted to suit your needs and include video analysis. They can be used to learn the basics of the technique as well as more advanced elements. You can also book a lesson as a refresher.
Lesson times are flexible and include week days, evenings and weekends.
Cost: £40 per hour for one person or two people can come along for £60 per hour
Attend a ChiRunning Workshop
Take a whole day out to learn the basics of ChiRunning under the guidance of a Certified ChiRunning Instructor. Workshops are run in small groups (maximum 8 people), to ensure you get lots of feedback on your technique.
Cost: £100 per person. 10% discount for booking two or more places at the same time.
The ChiRunning DVD is a good option for people unable to attend workshops or have lessons. The DVD gives a good visual explanation of the ChiRunning technique and can work as a useful refresher.
The ChiRunning book provides detailed explanations of all aspects of ChiRunning and is great for dipping in to once you have read through it.ChiRunning books are easily available – Stocked by The Book Depository UK, some bookshops and libraries. We recommend the 2009 edition.