REVOLUTIONARY RUNNING

A great way to learn the ChiRunning technique is to come along to one of our workshops. We run both half and full day workshops that are suitable for all levels of runners. To book a place please email or phone us - our details are at the bottom of the page.

Our half day workshops run from 10am to 1.30pm and cover the following:-

• Posture - how to run with good posture to prevent injury and improve your running efficiency.
• Lean - how to reduce impact and allow gravity to pull you forwards by leaning from your ankles.
• Ankle Lift - how to take the workload off your legs and feet.
• Arm Swing - how to swing your arms efficiently to maintain balance and momentum in your running.
• Plus useful tips for incorporating the ChiRunning techniques into your running programme.
• Opportunity to put all the above into practice with support and guidance from two qualified ChiRunning Instructors.

Half day workshops cost £50, with a 10% discount for bookings of two or more.

Our full day workshops run from 10am to 4.30pm and cover all the above plus:-

• Cadence - how to maintain a steady rhythm by having a constant foot turnover rate.
• Gears and stride length - how to increase or decrease speed by adjusting your lean and stride length.
• Loosening exercises to get your body ready to run.
• Video of running style and advice on how to improve it.

Full day workshops cost £100, with a 10% discount for bookings of two or more.