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ChiRunning ChiRunning is a revolutionary running technique that combines the inner focus and flow of T’ai Chi with the power and energy of running. ChiRunning will benefit you because it creates a safer and more enjoyable form of running by:- · Preventing injuries—allowing you to train more consistently · Improving running efficiency and reducing effort—allowing you to increase speed and distance safely · Virtually eliminating post run soreness– reducing the time you spend recovering from runs See the page on Benefits of ChiRunning for more details. Who will benefit from learning the ChiRunning technique? Runners of every level will benefit. From beginners wanting to learn good running form to prevent common injuries to experienced runners wanting to train more consistently by reducing time off from injury and reducing recovery time.
Interested? Take a look at the Learn ChiRunning page for an explanation of the different ways you can learn the techniques and our events page for forthcoming workshops. Want more information? See our FAQ’s and more information page. Contact us by email at revolutionaryrunning@hotmail.co.uk or give us a call; our numbers are on the bottom of each page.
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